Due to the problem of digestion, stomach gas is produced and stomach swelling. This problem is now common for most people. Due to our poor lifestyle and eating habits, there are many problems with stomach discomfort or stomach gas. However, this problem can also be caused by occasional food allergies.
Many people may have problems with stomach gas in pulses, beans, biscuits, cereals, fibre foods, eggs, meat etc. So, in this case, those who have problems should find out if there is any problem with this particular food. Then try the food in another way, or mix any other ingredients, cooking them for a little more time, so that digestion occurs better. If someone is allergic to milk, then allergic problems can be prevented by mixing oats or a little dark chocolate with milk.
Indigestion and stomach swelling may cause embarrassment. Because of this problem after every feeding, the stomach swells due to the gas. To get rid of this problem should know some easy and quick tips. Here are some general suggestions that help to digest food well, as well as to remove stomachache from abdominal gas and uncomfortable conditions.
Look at whether there is a food allergy
If there is an allergy in a food, it may cause stomach swelling or indigestion. In that case, they should find out the food and remove them. Sometimes, some people have allergies to milk, called lactose intolerance. As a result, they can not digest lactose sugar in milk.
Eat food slowly
Eat slowly when you want to reduce gas stomach. Because when fast food is eaten, some air also gets into the stomach and creates swelling.
Eat less food often and again
If there is a problem with stomach gas, eat more times instead of 3 times but in less amount. Playing in this way will digest food properly and reduce the problem of gas.
You will have to eat well when chewing food
Stomach swelling or gastrointestinal problems may occur if the food is not properly digested. It is easy to digest well when eating food in the chest. Because the first phase of food digestion begins, by mixing with chewing gum and mixing with spittle.
Massage the abdomen
It helps to remove stomach gas when it is a massage in the abdomen. If you massage the stomach with a circular rotation, then it helps to reduce the stomach gas.
Basil leaves tea
Menthol in the Basil leaves also relaxes the stomach. These leaves also help to remove indigestion. So after eating a cup of basil leaves tea, it reduces stomach swelling.
Cardamom
Chewing some cardamom in the mouth helps in the excretion of stomach gas and acts as a medicine for digestion. If it is eaten more or a heavy meal suddenly, it also acts as cardiac medication to digest.
Exclude carbonated drinks
Baboons are created due to the presence of carbon dioxide in these beverages, and stomach gas is produced by eating these. So we have to try leave all these sugar and drink carbonated beverages and drink only normal water.
Potassium-rich foods have to eat
You should eat more potassium-rich foods such as Palanpur, bananas, nuts etc. Because potassium plays an important role in controlling the balance of the fluid in the body, it helps to reduce the stomach's excess fluid.
The abdominal gas needs to be removed
If belly gas accumulates, it stomach swells and hurts. It should be arranged for some time to walk or take light exercise, otherwise, it can cause discomfort.
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